Life, thanks to my newfound Yoga practice, has been so different as of late.
Everything is just – newer, fresher, and so alive.
I had yoga today after work. I did a little shopping beforehand, so of course, I was a little rushed on my way there. Some things will never change. I, of course, [...]
Posts Tagged ‘exercise’
By Letting Go, We Come Together
Posted in Everything else, tagged 5k, blackberries and egg scramble, Breakfast, cinnamon maple syrup turkey bacon, egg whites, exercise, Family, racing, Running, salad rolls, Shopping, thai food on December 6, 2009 | 2 Comments »
Am I going to eat Frozen Meals forever?!
Posted in Everything else, tagged exercise, moving, Running, sodium on September 9, 2009 | 6 Comments »
I have a serious dilemma. I think I might grow an 11th finger (a la homegirl can eat) because of the mass amounts of sodium I have been consuming during lunch. I only have a 15 minute break at work to eat lunch, and so far, all I can think to make for lunch in [...]
6.1 miles
Posted in Everything else, tagged 6 miles, calories burned, exercise, fitness, heat, Running on August 31, 2009 | 4 Comments »
Blasted heat! I could only tucker out 6 miles today, which is still great! But, I should have gone early this morning. I had no idea how warm it would get outside!
Low and slow, that was my method today. Low heart rate and slow pace.
Burned: 461 calories
Average HR: 144 beats per minute
Total Mileage: [...]
An Insane Workout!
Posted in Everything else, tagged exercise, fitness, insanity, Lunch, tuna melts, workout on August 16, 2009 | 2 Comments »
Yep, I bought it! As a former Beachbody P90X’er, there was no way I could NOT get this kickass workout series. I knew it was for me, because it’s strictly CARDIO. Ass-kicking, sweat-dripping, screamingly-difficult cardio.
I cried.
Today was my first time doing Insanity, and I freaking had to hold back sobs, I was pushing [...]
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I'm Courtney :]
I love good eats, sweet treats, and all aspects of fitness! I'm on a mission to lose those last few pounds and gain some sexy, svelte muscle!
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